• Nutritional assessment and advice about the nutritional requirements for your sport
• Feedback on diet and eating habits
• Guidance on meals and snacks

• High energy diets
• Fat loss diets
• Weight (muscle) gain diets
• What to eat before, during and after training or a match
  

• Monitoring body fat and muscle mass (anthropometric measurements using Harpenden Callipers)
• Monitoring hydration and maintaining fluid status
• Identifying symptoms and lifestyle factors linked with increased nutritional requirements
• Optimising nutritional intake with a tailor-made plan using supplements and sports drinks
• Sports nutrition education through individual programmes, workshops and seminars; coaching the coach on any aspect of sports nutrition

Contact Intelligent Nutrition for more information.