Individual Programmes 2017-05-21T11:28:10+00:00

Individual Sports Nutrition Programmes

  • Nutritional assessment and advice about the nutritional requirements for your sport
  • Feedback on diet and eating habits
  • Guidance on meals and snacks
  • High energy diets
           – Fat loss diets
           – Weight (muscle) gain diets
           – What to eat before, during and after training or a match
  • Monitoring body fat and muscle mass (anthropometric measurements using Harpenden Calipers)
  • Monitoring hydration and maintaining fluid status
  • Identifying symptoms and lifestyle factors linked with increased nutritional requirements
  • Optimising nutritional intake with a tailor-made plan using supplements and sports drinks
  • Sports nutrition education through individual programmes, workshops and seminars; coaching the coach on any aspect of sports nutrition
Contact Intelligent Nutrition for more information.

What Clients Say

“Peter helped me reduce my body-fat… 14.1% to 11.7% in 5½ weeks!”
Simon Brentford, Winner of the National Championships 4-way formation skydiving (2001, 2004)
“I firmly believe that Peter Clark’s skills significantly enhanced the performance of our players through the season”
Aaron Callaghan, Conditioner, Wakefield RUFC
” We have been very pleased with Peter’s contribution: professional, knowledgeable… enlightening”
Steve Ackroyd, Chairman, Sandal RUFC

Read Sports Nutrition Case Study >